محاور الدورة:

1. Sleep - عدد الساعات: 2 ساعة
1. Nine ways to relax before bedtime / https://www.sleep.org/articles/sleep-better-when-stressed/
2. How to solve insomnia without medications, part (1) /https://www.onemedical.com/blog/get-well/how-to-relieve-insomnia-without-medication-part-1
3. Stories and Videos :My story animated
4. Songs: You don’t even know me
5. Podcast app : Horror Films
2. Family - عدد الساعات: 2 ساعة
1. signs you are the oldest child in your family /https://www.wellandgood.com/5-traits-of-oldest-children/
2. Personality Traits & Personality Types: What is Personality? https://www.livescience.com/41313-personality-traits.html
3. Stories and Videos :
4. Songs: Will Smith – prince Ali
5. Podcast app : Digital minimalism
3. Friends - عدد الساعات: 2 ساعة
1. Differences Between Real Friends and Fake Friends /https://www.lifehack.org/articles/communication/11-differences-between-real-friends-and-fake-friends.html
2. Stories and Videos : My story animated
3. Songs: A whole new world
4. Podcast app : World Humanitarian Day
4. Dating - عدد الساعات: 2 ساعة
1. What makes a healthy relationship? depts.washington.edu/hhpccweb/health-resource/healthy-vs-unhealthy-relationships/Is Love at First Sight Real? https://www.psychologytoday.com/intl/blog/meet-catch-and-keep/2 01801/is-love-first-sight-real
2. Stories and Videos :
3. Songs : Arabian Nights
4. Podcast app : Halloween
5. Raising Kids - عدد الساعات: 2 ساعة
1. For Families: 7 Tips for Raising Caring Kids / https://mcc.gse.harvard.edu/resources-for-families/7-tips-raising-caring-kids
2. Common Teenage Problems And Their Solutions /https://www.jbcnschool.edu.in/blog/common-teenage-problems-solutions/
3. Disciplining Your Child https://kidshealth.org/en/parents/discipline.html
4. Stories and Videos : My story animated
5. Songs :Desert moon
6. Podcast app : Oceans Day
6. Women - عدد الساعات: 2 ساعة
1. Maternity Leave 101: Basic Things You Should Know https://fairygodboss.com/career-topics/maternity-leave-101-basic-things-you-should-know#
2. Stories and Videos :My story animated
3. Songs: New rules
4. podcast app : World Refugee Day
7. Beauty - عدد الساعات: 2 ساعة
1. Topic1:
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4. Stories and Videos :
5. Songs : Bad liar
6. podcast app : Tess and Ravi
8. Childhood - عدد الساعات: 2 ساعة
1. Topic1:
2. Stories and Videos : different ways to greet people
3. Songs : Memories
4. podcast app : My story animated
9. Sports - عدد الساعات: 2 ساعة
1. Topic1:
2. Stories and Videos :
3. Songs: Someone you loved
4. Podcast app : Mei and Steve
10. Food - عدد الساعات: 2 ساعة
1. Topic1:
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3. Stories and Videos : My story animated
4. Songs : Little do you know
5. podcast app : Mindfulness
11. Work - عدد الساعات: 2 ساعة
1. Topic1:
2. Stories and Videos :
3. Songs : Fire on fire
4. podcast app : World Kindness Day
12. Health - عدد الساعات: 2 ساعة
1. 9 Side Effects of Too Much Caffeine /https://www.healthline.com/nutrition/caffeine-side-effects
2. Stories and Videos : My story animated
3. Songs : Once upon a December
4. podcast app : World Emoji Day